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Recurring

Zumba

Dittmar Recreation Center 1009 W Dittmar Rd., Austin, TX

Presented in partnership with Stronger Austin, this total-body workout is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere.

Free
Recurring

Chair Exercise

Dittmar Recreation Center 1009 W Dittmar Rd., Austin, TX

Light exercise and stretching for those with disabilities, weight challenges, or inflexibility. The chair replaces the yoga mat allowing you to take full advantage of yoga’s amazing fitness and health potential.

Free
Recurring

Tai Chi

Dittmar Recreation Center 1009 W Dittmar Rd., Austin, TX

This ancient Chinese martial art form is designed to enhance the body, mind, and spirit.  This exercise form promotes health, fitness, and longevity.  By practicing the sequence of movements, students can develop strength and coordination, while reducing stress and increasing mental focus.   T’ai Chi Ch’uan is beneficial as a supplement to other athletic activities and therapeutic...

Free
Recurring

Fit & Strong

Dittmar Recreation Center 1009 W Dittmar Rd., Austin, TX

Exercise and behavior program for older adults with lower extremity osteoarthritis.  Each class consists of 60 minute of exercise and 30 minutes of group discussion and health education.

Free

Tai Chi

Dittmar Recreation Center 1009 W Dittmar Rd., Austin, TX

This ancient Chinese martial art form is designed to enhance the body, mind, and spirit.  This exercise form promotes health, fitness, and longevity.  By practicing the sequence of movements, students can develop strength and coordination, while reducing stress and increasing mental focus.   T’ai Chi Ch’uan is beneficial as a supplement to other athletic activities and therapeutic...

Free
Recurring

Zumba

Dittmar Recreation Center 1009 W Dittmar Rd., Austin, TX

ZUMBA® is a fusion of Latin music/dance themes that create a dynamic and exciting workout. Childcare not provided. For more information on fitness classes contact Vanessa - vanessa@itstimetexas.org or (512) 533-9555 ext. 1330

Free

Be Well, Live Well

Dittmar Recreation Center 1009 W Dittmar Rd., Austin, TX

Be Well, Live Well – This series is for able-bodied adults (50+ years of age) learn new information and enhance new skills on nutrition and food and value of keeping physically active. Each class is one hour long. For more information please call Angelina Carbullido at (512) 974-6090.

Free