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Crossfit Beaumont
We train strictly using the CrossFit methodology. CrossFit is a strength and conditioning program that combines gymnastics, power lifting, cardiovascular training, and olympic weightlifting. We mix these elements in as many ways possible which allows for workouts to be constantly varied and will maximize your results. CrossFit is universally scalable to any fitness level and athletic background; whether you’ve never lifted a weight in your life or if you’re a seasoned veteran.
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