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February 2021
Digital Health and Wellness Resources
SparkPeople offers free online health and wellness resources (workout videos, cooking videos, recipes, health tips, food tracker, etc.).
Find out more »Online Yoga Videos – YMCA360
A collection of on-demand instructor led Yoga practices.
Find out more »SACRD.org
The San Antonio Community Resource Directory (SACRD.org) is a free online directory of all human services programs in Greater San Antonio. Find help with Food, Shelter, Child Care, Mental Health, Grief Counseling, Medical, Dental, and Vision Care, Job Skills and more.
Find out more »COVID-19 Mental Health Support Line
The Texas Health and Human Services Commission has launched a statewide COVID-19 Mental Health Support Line 24 hours a day, 7 days a week toll-free at 833-986-1919.
Find out more »More Outside Play Please
Getting the wiggles out is not the sole purpose of outdoor play. Active play is essential for not only healthy development but also for many other reasons. Research clearly shows outdoor play helps children to develop strength and coordination, make connections to nature, and satisfy curiosity and interest. This online course helps teachers understand the importance of outdoor play and how they can make it a priority in their daily curriculum. It addresses safety aspects such as playground standards, inspections,…
Find out more »Free Online Counseling Service
If you believe you need counseling at this time, but you cannot afford it, we might be able to help you! Dreamcar Free Online Counseling Services (DFOC) was created in response to the need for counseling and community support spawned by the coronavirus pandemic. The UTRGV Counseling and Training Clinic recently had to halt all office appointments temporarily in order to observe the required social distancing. In response to this dilemma, the UTRGV Counseling Department decided to launch this site…
Find out more »Community Challenge 2021
Staying healthy is more important than ever and 2021 starts now. Commit to health by joining your community in the 2021 It’s Time Texas Community Challenge. January 4 – February 28, 2021 communities around Texas will come together for an eight week friendly competition to build and transform health. Participants track healthy activities like eating healthy foods and getting plenty of exercise to earn points for their communities with weekly chances to win prizes. Register today.
Find out more »Boot Camp at Southside Lions Park – Fitness in the Park
Outdoor Class. Meeting Place – At the outdoor fitness equipment. Ages 18+. Fitness in the Park is a year-round free exercise program that brings a variety of indoor and outdoor fitness classes throughout San Antonio. Getting started is easy! Just take a look at the current schedule and join us! There is no registration required and classes are open to all fitness levels.
Find out more »Walking Circuit at Dellcrest Park – Fitness in the Park
Outdoor Class. Dellcrest Park – 101 Diane Rd. Meeting Place – At the playground. Ages 18+. Fitness in the Park is a year-round free exercise program that brings a variety of indoor and outdoor fitness classes throughout San Antonio. Getting started is easy! Just take a look at the current schedule and join us! There is no registration required and classes are open to all fitness levels.
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