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Tai Chi

January 23, 2019 @ 6:30 pm - 7:30 pm

| Free

This ancient Chinese martial art form is designed to enhance the body, mind, and spirit.  This exercise form promotes health, fitness, and longevity.  By practicing the sequence of movements, students can develop strength and coordination, while reducing stress and increasing mental focus.   T’ai Chi Ch’uan is beneficial as a supplement to other athletic activities and therapeutic for recovering from physical injuries.  This is excellent exercise for all ages and fitness levels.

Details

Date:
January 23, 2019
Time:
6:30 pm - 7:30 pm
Cost:
Free
Event Category:
Website:
http://www.austintexas.gov/Dittmar

Organizer

Other

Audience
Adults, Seniors
Level
Beginner, Intermediate, Advanced, Expert
Featured
Yes

Venue

Dittmar Recreation Center
1009 W Dittmar Rd.
Austin, TX 78745 United States
+ Google Map
Phone:
(512) 974-6755