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Health, Wellness and You – Free Workshops

March 6, 2016 @ 3:00 pm - 4:00 pm

| Free

Event Navigation

• « Yoga Teacher Training Meet + Greet with Ashley + Tracey
• Outdoor Group Exercise »

Join the Austin Public Library and Dr. Scott Ihrig for a six month health and wellness series at the Faulk Central Library, 800 Guadalupe St. All workshops take place on the first Sunday of the month at 3 PM in the second floor events area.

March 6th: The Secrets of Reading Labels
Learn how to find the hidden ingredients in food that may be harming overall family health and the truth about sugar and sugar substitutes. People will also receive a diet analysis and the Food Box Program to simplify healthy eating habits. Explore how to navigate the aisles of your local grocery store.

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Details

Date:

March 6, 2016

Time:

3:00 pm - 4:00 pm

Cost:

Free

Event Categories:

Food & Nutrition, Health & Wellness

Organizers

Other

Audience

Adults, Teens, Seniors

Level

Beginner, Intermediate, Advanced, Expert

Venue

Faulk Central Library

800 Guadalupe St.
Austin, TX 78701 United States + Google Map

Phone:

512-974-7400

Website:

http://library.austintexas.gov/faulk-central-library

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• « Yoga Teacher Training Meet + Greet with Ashley + Tracey
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