University Health System Fitness on the Plaza presents a class with Hammer Athlethics.
Free event for all ages!
Dr. Alexander Hutchison will lead a high-intensity interval class with a series of body-weight exercises designed to work every muscles in your body. The objective is to teach some things that can be done on your own at home with little expense. Running, jumping, push-ups, and enough abs to make you crazy but feel alive and amazing.
Please bring water, sunscreen, a towel, and a jump rope if you have one.